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Taking care of your own well-being

Taking care of your own well-being

Although our children's well-being is of the highest importance, it is also important that you take care of your own mental health and well-being too. 

 

Here are some tips to support your own well-being:

 

 

Some links you may find useful:

 

Emotional health and wellbeing - Derbyshire County Council

 

Anxiety - Every Mind Matters - NHS

 

Stress - Every Mind Matters - NHS

 

Mental and emotional wellbeing » Joined Up Care Derbyshire

 

Compass Changing Lives - Compass

 

 

 

 


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